Why good sleep is important
Both babies and adults benefit greatly from sufficient quality sleep. Understand how important it is for their mental and physical growth.
Create a relaxing place to sleep
Learn how to create the right sleeping place for your baby. From the soft bed to the soothing colors: every little thing matters.
Maintain a regular sleep schedule
Keep everything the same. Learn how to create safe sleep habits that teach your baby’s body when it’s time to sleep.
How to Read Your Baby’s Sleep Signs
Babies talk in different ways. Learn how to read your baby’s little signals to know when he’s ready to sleep.
How to avoid waking up at night
Waking up in the middle of the night is normal, but dealing with it smoothly is an art. Learn to deal with nighttime distractions without any problems.
Managing Your Baby’s Sleep: Safe Practices and Tips
How many hours of sleep does my child need?
Babies quickly change how much sleep they need. Find sleep techniques that work for children of different ages to ensure they get enough rest.
What is the safest way for my baby to sleep?
Safety is very important. To reduce the risk of sudden infant death syndrome (SIDS), read more about the best ways to sleep.
When should I switch from a stroller to a crib?
The transition from cradle to cradle is a big step. Find out when this change will happen and how to handle it smoothly.
Should I play white noise to help my baby fall asleep?
White noise can help you fall asleep, but is it okay for babies? Learn about the pros and cons of using white noise to help your baby fall asleep.
How can I help my child sleep better?
Babies can be difficult to predict. Explore gentle ways to help picky sleepers relax and get a better night’s sleep.
Is it safe to sleep with other people?
People can choose to sleep together or separately, but safety comes first. Understand the pros and cons of sleeping with other people.
In summary
Learning how to put your baby to sleep is a process that takes time, knowledge and the ability to change. By following these tips and safe habits, you can not only ensure your baby sleeps well, but you can also build a strong foundation for their overall health.
